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CrystalMemberMarch 30, 2023 at 8:58 am
Hello there Johari!
I appreciate you!! Tabata is a interval base format the works both your strength and conditioning in 4 minute bouts. the intervals are 20 sec of exercise followed by 10 seconds of rest. I have been leading this kind of format for years. Although it can be challenging, it is fun and effective. I look to start another season of Tabata classes in the near future.
At this time, I am now offering Free fitness consultations to those who need some guidance in their journey and next steps. If you, or you know of anyone who would like a fitness consultation please use this link:
Stay healthy and blessed!