-
INTRODUCTION
Hello Lovely ladies of Zora’s House! My name is Crystal Ellington! Born in Columbus, raised in Columbus/Cleveland. I am wife and mother of 2.
I am creator and lead of 4Star Fitness, LLC online Fitness services. I am also CoverMyMeds Fitness Wellness Lead for their employees. My mission is and will always be, to improve the quality and value of one’s journey in health and fitness, that embodies the dimensions of physical, mental, emotional, and spiritual focus.
I look forward to networking with other WOC and building community! Let’s MAKE IT RIGHT, GET IT TIGHT!
-
6 Replies
-
Whew!!! This fitness life is something I have been struggling with so much. I had a health scare recently and it just reminded me that I am doing a great job at taking care of ZH, taking care of my fam, taking care of my career… and a TERRIBLE job taking care of myself. Maybe in the new year I’ll see if a few tribe members would be open to going on a fitness journey with me. 🏋🏾♀️
-
welcome!
-
Hey girl heyyy!!
Its such a pleasure having you a apart of our community and hopefully I will get to see your face again before the new year comes!
-
Yes Ma’am!! We (CMM Ladies) booked to come in this week but got the message about the HVAC, so we will be booking again for some co-working! Hope to see you then!
-
Thank you Gabrielle!
-
I get it LC! I tell my clients, we don’t truly appreciate what being/feeling healthy feels like until something has happened that it becomes our A-HA moment. The best way we can continue to take care of others, is when we begin to understand that taking care of ourselves first (not a selfish thing) needs to happen. Looking forward to a healthy and successful journey for you! Cheering you on!