New Member Dashboard Forums Introductions Virtual 4Star Classes- Tabata Style

  • Virtual 4Star Classes- Tabata Style

    Posted by Crystal on November 22, 2022 at 5:14 pm

    For any Tribe members who might be interested in Making It Right, Getting It Tight Virtual style:

    I am leading virtual fitness Tabata classes!

    All classes are 30 min in length. I will provide twice a week, totaling 12 sessions right before the New Year begins.

    Each session you schedule for are $7

    You will get more than just a workout from me 🤗 you are also going to be added to my fitness app into my group chat where I will send tips, encouragement and challenges to help keep you accountable That’s how I always do with those I work with because it’s more than just exercise.

    There is no obligation to attend every session. You choose/pay for the sessions you want to attend.

    Remember!! The value you get out of it is the investment you put in yourself.

    If you are ready to MAKE IT RIGHT, GET IT TIGHT and are interested in the 4Star virtual experience go ahead and fill out this quick form and I will send the schedule.

    Crystal replied 8 months, 1 week ago 2 Members · 2 Replies
  • 2 Replies
  • Johari

    February 25, 2023 at 8:21 am

    Hi Crystal,

    Okay, so I saw no replies to messages I’ve put up but also saw no replies to others’ messages. So I’m going to try to go through and respond to as many people’s messages as possible. We’re not going to let these words fall to the ground! Let’s see how many I can do in 20 mins… 🙂

    I have no idea what Tabata is, but it sounds like you have a good system going for providing wraparound fitness support. That’s so important! I myself have been working on my fitness habits this week. Have a good day!

  • Crystal

    March 30, 2023 at 8:58 am

    Hello there Johari!

    I appreciate you!! Tabata is a interval base format the works both your strength and conditioning in 4 minute bouts. the intervals are 20 sec of exercise followed by 10 seconds of rest. I have been leading this kind of format for years. Although it can be challenging, it is fun and effective. I look to start another season of Tabata classes in the near future.
    At this time, I am now offering Free fitness consultations to those who need some guidance in their journey and next steps. If you, or you know of anyone who would like a fitness consultation please use this link:

    Stay healthy and blessed!

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